Another word for relax3/30/2023 Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping.If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Good sleep habits (also known as sleep hygiene) include: Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress. Getting enough sleep is important for both body and mind. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities. Having a daily schedule can help us use our time efficiently and feel more in control. The guide can be used alone or with its accompanying audio exercises. A few minutes each day are enough to practise the guide’s self-help techniques. WHO’s stress management guide – Doing what matters in times of stress – aims to equip people with practical skills to cope with stress. Stress can manifest as fear, worry, inability to relax, increased heart rate, difficulty in breathing, disturbance in sleeping patterns, change in eating patterns, difficulty in concentrating, worsening of pre-existing health conditions (physical and mental) and increased use of alcohol, tobacco and other drugs. When we suffer from a mental health condition, it may be because our symptoms of stress have become persistent and have started affecting our daily functioning, including at work or school. Stressful situations can also cause or exacerbate mental health conditions, most commonly anxiety and depression, which require access to health care. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco and other substances. We may find we lose our appetite or eat more than usual. We may experience headaches or other body pains, an upset stomach or trouble sleeping. When stressed, we may find it difficult to concentrate. Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability.
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